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Rehab and Fitness

Picture of the Rehab & Fitness Center
Picture of the Rehab & Fitness Center

Fitness Closer to Home

Physical Therapy

Through exceptional healthcare we reveal the healing presence of God.

Patient Initial Intake Forms

Therapy Consent

Patient History

Getting Started

The process of starting physical therapy:

It is not required to have a referral from your Doctor, however it does make the process easier.

Once we receive the referral from the Doctor we will contact you for further information and to schedule your appointment.

There will be some initial paperwork to fill out so be sure to arrive ~ 30 minutes prior to your scheduled appointment.

Or see the links below for digital copies you can print out.

Be sure to wear clothing that is easy to move around in.

Call if you have any questions.

LCHD Physical Therapy department is devoted to our patients. Our team uses evidence based medicine and one-on-one care to help provide a plan of care that is tailored to your individual life goals and needs.

Orthopedic Care

We strive daily to give our patients the best and most recent orthopedic physical therapy care. This can be post-surgical or preventative to attempt to avoid surgery for patients. We use various techniques from dry needling and other manual techniques to strengthening and balance exercises.

Sports Medicine

Our sports medicine department works concurrently with the Tahoka ISD coaching staff to prevent injuries, as well as evaluate and treat athletes post-injury to allow them to perform at their highest potential.

Fall Prevention

Falls are a leading source of injury in the United States. To help prevent injuries before they occur we regularly work with individuals to help decrease their future risk for falls.

“Movement is a medicine for creating change in a person’s physical, emotional, and mental states.”
— Carol Welch


Physical Therapy Clinic - Post and Tahoka Gym Hours

8 am – 6 pm Monday thru Thursday 24 Hour Access for 18 years and older for $10
8 am – 5 pm Friday 7:30 am - 9 pm Monday thru Friday
Closed - Saturday and Sunday 8 am - 1 pm Saturday

1508 S 1st St
Tahoka, TX 79373



Free Weights
Spin Bikes
Alter- G Treadmill
Pull-Up & Exercise Bands
Yoga Mats & Blocks
TRX Suspension Straps
Battle Ropes
Weight and Cable Machines
Locker Room
Showers & Towels
Stretching Plinths


LCH Fitness center is your local fitness center. Whether you are an established fitness junkie, trying to stay active, or just want to get started we are here to assist you in reaching your goals.


1508 S 1st St.,
Tahoka, TX 79373


24 hour access available for 18+ for $10

7:30 am – 9 pm Weekdays
8 am – 1 pm Saturday
Closed Sunday





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